mario

...There is an interesting press release from Medical news Today. The article is titled, Yoga Day USA and The Distortion of Yoga in america.

Within this article, the Top 10 Reasons to Try Yoga, come under fire. The reasons stated are, stress relief, pain relief, better breathing, flexibility, increased strength, weight management, improved circulation, cardiovascular conditioning, better body alignment, and focus on the present - for health reasons.

However, the author mentions that these are not the authentic reasons for Yoga. It is mentioned early, within this statement that, union between Atman and Brahman, Jivatman and Paramatman, and shiva and shakti, or the realization of Purusha standing alone as separate from Prakriti, are some of the authentic reasons for Yoga.

While this is true, and Yogas purpose is for physical, men...more

Beginner's Yoga Guide: Take Asana Step By Step

...hana and Padmasana that are easier to follow. After first few classes you might be directed to do yoga postures of crouching and stooping.

Beginner's yoga movements are aimed at enhancing body flexibility. Once you get the required flexibility and tolerance, you can go for complex or difficult yogic practices.

In beginner's yoga sessions you also get to know basic body balance postures. There could be various other basic positions ranging from standing poses to various bending and sitting positions.

Once you are through with the first week of yoga classes, you are accorded with a little higher level of exerci...more

Discover How a Commitment to Yoga Can Change Your Life Forever

...evelop the body you want in no time and be feeling better about yourself just as quick. What better boost is there to your self confidence?

Depression relief? Yoga postures are designed to stretch, compress and massage your internal organs and glands. This stimulation is thought to help balance hormone levels in the body, which can help to achieve a more balanced emotional state.

Quit smoking As well as strengthening your resolve to quit through the increased motivation, energy and focus, yoga breathing techniques (pranayama) are ideal to help you pass the cravings that at the biggest hurdle to quitting smoking.

As you can see, the benefits of yoga go far beyond simply improving your wellbeing the benefits can be channeled to help you to make fundamental improvements to your whole life. When the rewards are so great, its not difficult to understand why people become so enthusiastic about yoga.more

The Yogic Approach for Coping With, and Preventing, Panic Attacks

...Practicing Yoga, in the form of Pranayama, meditation, Asana (Yoga postures), and Mantra, allows us the time to find the source of panic attacks from within, while taking preventative action. This does not mean you should avoid visiting your family physician, or a professional counselor, when you need help.

Standard western medicine has many solid solutions for panic attacks, anxiety, and stress. Many physicians and counselors will gladly refer you to the nearest competent Yoga teacher. The reason for this is that Yoga works in harmony with medicine and psychotherapy. Many people, who do not practice Yoga, believe the misconception that Yoga practitioners must practice an all natural lifestyle.

All natural, to some peopl...more

// posted by 36717 @ 6:59 AM