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...age of life threatening diseases. Have you ever noticed a co-worker who is out sick all the time? Unless that person loves to take time off, the odds are, that person has a low immunity level, due to excessive stress.

Stress and anxiety can disrupt vital organs and their basic functions. Excessive stress can also cause psychological problems, which may be seen as anger, rage, and temper tantrums.

In just one Yoga class, you learn life saving breathing techniques (Pranayama), which can help you control anxiety - before anxiety causes you serious mental and physical harm. Pranayama literally transforms anxiety to self-mastery, but it must be practiced daily.

Anxiety is nervous energy (fuel) - while Pranayama serves the body and mind, much like a furnace. Use anxiety as fuel, with Pranayama and regular Hatha Yoga practice.

Copyright 2007 paul Jerard / Aura Publicationsmore

Ashtanga Yoga

... the full effect of Ashtanga Yoga.

Ashtanga yoga is a wonderful way to keep your body motivated as it gets stimulated through the breathing and physical techniques used. If you want to try ashtanga Yoga you can visit a class where it is being taught so that you can see first hand how ashtanga Yoga is done. If you choose to start ashtanga Yoga keep in mind that it takes patients and dedication in order to get the most of this unique form of exercise and meditation.

Learn Basic Yoga - Simplicity Is The Key

...ssured). Expert says that the best effective way in meditating is when doing yoga.

What is yoga?

Yoga has been a spiritual practice in India. There are four main kinds of yoga, which are raja Yoga, Jhana Yoga, Bhakti Yoga, and Karma Yoga. However, in this article, you should be able to learn the basics of yoga.

Let us focus the fundamentals of yoga. The four steps are breathing, meditation, posture and relaxation. The basic objective of yoga i...more

There's Help for Asthma in Yoga

...wami Devananda and IBS iyengar (two of the most authoritative figures in modern day yoga) as being specifically useful for removing spasms from the bronchial tubes and thus relieving Asthma.

Other Helpful Poses:

There are other poses such as the forward bends which you can practice specifically if it is more difficult to inhale. These include the Head-knee Pose (Passchimothanasa) and it basically involves grabbing your toes, ankles or feet with the head lowered as far as possible to touch the knees.

Now, friends, remember I mentioned counter-poses right? Well, for this particular pose, its counter-poses basically are backward bending poses that include the Incline Pose and Bow Pose.

Both of these (especially the latter) open up the chest and should be practiced to aid with exhaling during asthma attacks.

Last, but not least is the simple, yet extremely effective Relaxation Pose.

Yes, you guessed it right, just simply lie flat on your back and breathe in a controlled and rhythmic pattern. By practicing rhythmic, controlled breathing techniques daily, the respiratory muscles and lungs develop the ability to breathe more slowly all the time, meaning less stress on the airways in gene...more

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