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...You have become a Yoga teacher. You have developed a following of Yoga students, and now you are prepared to spend your life savings on your dream Yoga studio. Before you sign a lease on your Yoga studio, take the time to read the following tips.

Did you ever wonder why small businesses fail within months of opening? Here is some valuable information for any Yoga teacher, who is thinking about signing a Yoga studio lease. It may save you a few thousand dollars and plenty of potential heartache.

The days of hanging a shingle outside your Yoga studio, without bureaucracy, are over. Consider the latest fire, building, electrical, and handicapped codes; unless you are a general contactor, you are not familiar with them.

Remember that most landlords do not want to pay for bringing your Yoga studio up to code. The landlord does want you to sign on the dotted line, quickly, so you will have a contractual obligation for a lease payment each month.

However, if your space is not up to code, or zoned properly, you could be closed by your town or city before you can say, Grand Opening. Here is a small sampling of what standards new Yoga businesses are expected to meet before opening day.

fire Code will require you to have alarms, extinguishers, exit signs, exi...more

How To Reduce Your Asthma with Yoga

... stressed.

Relaxation and deep breathing were made for each other. Both of them help you to calm down, clear your mind and re-energize your body. By spending a few minutes taking slow, controlled breaths and paying attention to your breathing rather than taking it for granted, you will notice that your breathing automatically becomes calmer. Rather than it's "normal", hyper-active state. In turn, this will bring more energy into your body and calm you down.

Try out this simple breathing relaxation exercise. Rea...more

Spiritual Parenting Through the Use of Yoga

...these positive benefits by interacting with their children and talking about their day. This is a perfect opportunity to create special moments with your child meaningful, quality moments that will make a lasting impression. By physically stretching with the pose, children can envision themselves accomplishing positive things while working together with their supportive parents. Hows that for spiritual parenting!

Yoga provides parents with a way to really get down on the childs level (literally down on the floor!) and participate in an activity that they will really ...more

Time to Practice Yoga

... know that Yoga means "unity," but do you realize you are practicing union, or unity, every day, even if you dont officially practice in a Yoga class? Below is a list of things that you should do every day, or almost every day.

You will notice, that work should not be done every day, in order to live life in moderation. Everyone needs a day off, so enjoy your weekends, when possible, and dont skip vacations.

Prayer is part of every religion and should be a part of every day. I dont care what religion you practice, that is your business. Luckily, most of the religions on this planet have universal principles that apply to all. Dont forget that, you need spiritual, physical, and mental health to be complete. By the way thats a Yogic principle too.

Family time is so important that we have a dysfunctional generation growing up, due to lack of attention to our children. Some children dont really know ...more

// posted by 36717 @ 8:10 AM 0 comments

...ower which is developed through the poses which develop the bodys strength and improve ones health. The key to the second level is the mental power of drawing your mind from scattered thoughts and concentrating on your practice. And the last one is spiritual power - the power behind your physical and mental powers. Through these powers, yoga can connect your body, mind, and spirit to the deepest level.

There are some basic precautions for the power yoga beginner. Tell your instructor if you're a first-timer and never stretch to the point that you feel the pain. Since power yoga involves a lot of twisting and weight-bearing moves, you should be especially cautious if you have a history of neck, shoulder, or knee injuries.

Power yoga is a big help in training for athletes and also aids in injury prevention and rehabilitation. learning power yoga benefits people who want to improve their skills and performance - especially in sports like cycling, golf, football, and swimming. Many health clubs today promote the use of power yoga as a powerful body and mind exercise regimen.

// posted by 36717 @ 5:57 AM 0 comments