Monday, June 9, 2008
Introduction to the Science of Kundalini Yoga
...This article will provide a basic overview of what Kundalini yoga is and how Kundalini yoga works. At the core of Kundalini yoga lies Kriyas and the best way to understand the methodology of Kundalini yoga is to understand Kriyas and their functioning. Kriyas are a set of exercises done in a particular sequence to work on a specific theme. There are a wide range of Kriyas available, each refined over thousands of years to optimize their effectiveness. Kriyas utilize all the available Kundalini yoga mechanisms to work their magic. They employ asans (postures), movement, pranayam (breathing exercises), bandhas (body locks), mantras (sound vibrations), mudras (hand positions), laya yoga (yoga of rhythm and sound), mental focus and meditation to do their work.
Dynamic movement and asans bring expanding and contracting pressure via multiple angles to various areas of the body, this is accompanied with powerful pranayams, the combined effect of which is that the target regions are saturated with highly charged and oxygenated blood. This nutrient rich blood fills the capillaries forcing them to discharge toxins and other harmful elements, which are then eliminated, neutralized or expelled by the body. The health of the region thus improves and the nerves fire more completely, the glands and organs are invigorated and regain their natural voltage ...more
Tantric yoga Positions
...u in order to win it out.
This is how typical tantric yoga positions and courses go: With a mind free from obscene or unclean ideas and yearnings, the guru just sits peacefully. The student, on the other hand, assembles his or her own life force with the use of perception and cognition. Then it moves up from the tail bone to the neck, and through the spine, and until it reaches the yogi's forehead. The accumulated results will then eventually be disposed from the forehead to create a frame of light and energy which will unfold until it becomes the size of a human being.
The ficti...more
Postures that Promote Mental Health
...e stress, contributing to a more peaceful state of mind and positive outlook. You might see the results in better mood control, improved concentration and energy levels, as well as in your general sense of well-being.
Theres science behind the positive effects of yoga, as well. Practicing yoga can stimulate the nervous system and circulation, raising the levels of hormones that make us feel good and decreasing those that cause us to feel stressed. Yoga practice can also be beneficial to the immune system and can help flush toxins from the body.
If youre interested in trying yoga ...more
Learn Yoga, Live Yoga, Love Yoga
...
Immerse yourself in the world of an ancient and powerful discipline for cultivating physical, mental and spiritual growth Yoga. This intimate practice offers escapism, peace of mind and a sense of stability for all who endeavour to learn. By embracing yoga you will be opened up to a whole new perspective on life.
Learn Yoga
Yoga can provide a foundation for living and constant direction in your life. Astanga is one of the most common form of yoga practised. It was handed down from Rishi Vamana, through a long lineage of Masters and is practiced around the world today. Qualified yoga instructors are certified through Yoga Alliance International, which enables them to share the yoga experience with others.
Yoga is more than simply poses and stretches, it focuses on calmin...more
