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...act exercises, which heal the body and mind.

Meditation, stage-by-stage relaxation, and body scanning techniques, are often taught at the end of Hatha, Raja, and kundalini Yoga classes. These techniques result in peace of mind and create a state of inner-tranquility, within the Yoga student. Regular Yoga practice will reduce daily stress, raise your immune system, and increase the quality of life.

Karma Yoga, which focuses on helping others through selfless service, can be very gratifying. When we help people in need, we often realize how small our daily problems are in comparison to others.

To live an extra ten years, in a nursing home, is not the prospect any of us envision for a quality life. The student, who practices any form of Yoga, for life, is often mobile and independent - well into the later stages of life.

Copyright 2007 Paul Jerard / Aura Publications

Yoga For Multiple Sclerosis

...s of their condition. With the right teacher, you can learn posture (asana) and breathing techniques (pranayama) from a wheel chair or a hospital bed.

What can we realistically expect Yoga therapy to do for those who have MS? Yoga enables anyone to set goals. The physical practice of postures can strengthen the legs. In turn, a person who has sat in the wheel chair and put their walker aside, for a while, may develop the strength to stand with...more

Yoga: Two Reasons You should Not Do Yoga posture The Eagle

...The Eagle (Garudasana)

The Sanskrit word Garuda means an eagle, hence the name given to this posture.

The goal in the Eagle posture is to squeeze everything together and keeping it in one line; the shoulders, hips, knees and the ankles. This posture will keep you alert, and help your mind to focus on your direction in life.

The Eagle posture stretches and tones muscles of the legs that grow weak from our sedentary lifestyle. It strengthens the ankles, knees and the legs, loosening the joints of the arms and the legs. It removes stiffness in the shoulders and...more

Yoga For Healthy Life

...position

Research proved that regular practice of yoga position, breathing techniques has many benefits like weight reduction, blood pressure normalize, immune power increase, increase of concentration, increase flexibility of body, detoxification of body system. Scientific experiement proved that yoga and breathing exercise releive stress, tension and calm the body. breathing exercise is the most effective exercise to control the asthama, depression and cool the nervous system

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